Many boxers seem to stall after learning the basics. After apparently mastering the basic blows, they fail to reach the next level. If you continue to see yourself as a beginner in the gym, it is because you surely do not master the basics of the basic level. Only after fully mastering the basic techniques will you be able to assimilate advanced techniques successfully. If you are looking for where to watch boxing in miami then there are options are there.
Being relaxed saves energy and allows you to hit harder. Your muscles should be relaxed, allowing all energy to flow through your body when you hit. Being tense you block the flow of energy not allowing the blow to come out with the optimal force. Find the power from relaxation. Relaxation is the only way to develop maximum power without getting tired.
Focus your gaze on your opponent. Do not look beyond it, or below. When you throw a punch, make sure you’re looking at the target. You must be skilled enough to look at it without telegraphing the blow. Never look at the body when you throw blows down (that will telegraph the blow), keep your eyes on the head and shoulders of your opponent.
Looking at your opponent will give you a better perspective for a good attack (precision in the blow and inflicted damage), as well as for a better defense (you will be better prepared for their attacks).
- Expulse Air With Every Beat
Always expel air with each stroke. A small expiration will suffice. Don’t blow too much air in one blow. Each time you throw combinations, you will expel small breaths of air on each hit. The shorter and more explosive the exhalation, the better. Compact exhalations will result in compact strokes. Ejecting air correctly will result in stronger blows and also saves energy.
- Coordinated Impact
Hit hard with your whole body at once. When you expel air, your body moves and hits simultaneously. From head to toe, everything moves in a coordinated manner. The body pivots on the legs, the hip rotates, the shoulders rotate, the arms contract in extension, and the fist closes.
To the extent that you manage to make your body hit with all its parts at once, you will get a stronger blow with less effort.
- Stay Balanced
Always keep your body balanced. Do not throw yourself at your opponents; Channel the force from contact with the ground. Do not let your head ever be more advanced than your knees. The best way to develop a balanced position is to shade, not sack.
The better your domain of a balanced position, the better your ability to carry out advanced attack and defense movements.
- Protect Yourself With The Hand Against Which You Pay
When you hit with one hand, protect yourself with the other. The hand that does not strike is always defending. The glove should protect your jaw while your elbow should protect the body. The hand that does not strike must always defend and/or be prepared to strike.Read More